Adventures in Anger

so.

here are a list of healthy ways to deal with anger:

• write about your feelings
• instead of writing, talk about those feelings
• go for a drive
• find some creative outlet - listen to music and dance it out
• find something else physical to do  maybe exercise or wii sports

perhaps slightly less healthy...but also fun:

• screaming at people and/or inatimate objects
• breaking...smalll, unimportnat objects

and if that doesn't work:

• revert to old and familiar patterns of destructive behavior.

really pissed off.
working on it.

peace be